The Top 4 Health Benefits of Tea

The Top 4 Health Benefits of Tea

With a wide variety of types and flavors, tea is one of the most universally popular drinks. But tea is more than just a tasty beverage to indulge in when the craving strikes! Many teas also come packed to the brim with health benefits. Experiencing body aches? Need help settling an upset stomach? Read on to discover all healthy advantages of drinking tea and which flavors could be the perfect solution.

  • Teas for the tummy!
  • For those with digestion issues or easily upset stomachs, mint tea and turmeric chai tea are the key!

    Mint tea’s greatest health benefit is its ability to aid in overall digestion. Mint tea contains menthol oil from the mint leaves. This menthol oil carries many antibacterial properties that can soothe an upset stomach. At the same time, mint can also give digestive enzymes a friendly kick of energy to encourage the body to absorb more nutrients and work through indigestion.

    For those that may not like mint flavors, try Turmeric chai tea to gain similar results. Turmeric is derived from a root and is known for its many medicinal properties. Turmeric is gentle on the stomach and thus can ease a churning tummy. This tea can also prevent ulcers from forming in the gastrointestinal tract and has been known to aid in remission of those with ulcerative colitis.

  • Teas for calm and relaxation
  • Looking to relax and reduce stress? Rooibos, Chamomile, and Zafrani chai teas are the path for you. All three of these teas offer a mild, earthy flavor that will immediately encourages serenity. These beverages are also all very low in caffeine, the ingredient that can overstimulate the body and lead to a rush of jittery energy. Instead, they work to relax the nervous system throughout the body, promoting deep and restful sleep, even in insomniacs.

    If drinking for stress relief and relaxation, try Rooibos or Zafrani chai tea when feeling peak stress. If possible, add five minutes of quiet meditation while drinking to promote tranquility.

    For those drinking for optimal sleep and restfulness, sip a cup of chamomile or rooibos tea 30 minutes before the intended bedtime for optimal results.

  • Teas for aches and pains
  • People experiencing a variety of aches and pains across the body will do best with Turmeric tea. Turmeric tea is packed full of anti-inflammatory properties that have been linked to easing swollen or stiff joints, particularly in those suffering from acute arthritis. Those with arthritis have reported significant pain relief as a direct result of drinking turmeric tea. 

    This Asian root carries a compound known as curcumin. Curcumin has been linked to reducing both pain and inflammation in those suffering chronic diseases such as Chron’s disease or IBS as well. Turmeric tea can be added alongside professional medical help to improve overall body functioning and reduce pain for those experiencing these conditions.

  • Teas for well being
  • Finally, for those searching for an overall boost to their general wellness, purple tea and green tea are the perfect drinks. Both types of tea are chockfull of antioxidants and anti-inflammatory properties. This means that both purple and green tea will actively help the body rid itself of harmful, cancer-causing oxidants, as well as calm areas of inflammation, much like turmeric.

    Meanwhile, both of these loose leaf teas also have been linked to improved cardiovascular health. Green tea and Kenyan purple tea both reduce bad LDL cholesterol in the body that contributes to high blood pressure and heart disease. Studies have shown that those that drink these teas regularly have lowered their risk of cardiovascular disease.

    To top it all off, both purple tea and green tea can help stabilize blood sugar levels and even lead to weight loss. For those with type 2 diabetes, battling high blood sugar levels can be a daily struggle. Purple and green tea have been found to help reduce and control blood sugar levels, fortifying the body against sugar spikes. The same properties that help control blood sugar also boost the body’s metabolism to burn fat at a higher rate. Those that incorporate green and purple tea into their diets daily may see weight loss, especially in the abdominal area.

    We hope this was informative and helpful in guiding you towards the type of teas that will help with your health.

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